Bella bear relaxation

Does your child/children find it hard to sit still and concentrate?
Do they find it hard to relax and unwind?

The magical, Bella the Meditation bear is here to help Sara show
your child/children how to relax and stay focused. See Meditation with Bella bear

Activities include:

  • Introduction
  • Becoming friends
  • Getting comfortable
  • Short breathing meditation
  • Raise your toy laying meditation
  • Teaching your toy to relax
  • Giving Gratitude
  • Reflection “How do you feel”
  • Goodbye

For age 3 to 6 years. Bring your child’s/children’s favourite soft toy.

Every Tuesday at 4pm. Quaker Meeting House, 109 Handside Lane, Welwyn Garden City. AL8 6SP

£5 at the door

Please text Sara on 07944 130969 to confirm your attendance or contact Sara for more information